<![CDATA[TheShoulderPhysio: Freedom Fridays]]>https://www.theshoulderphysio.com/s/freedom-fridayshttps://substackcdn.com/image/fetch/$s_!xvGV!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bcb0d5d-7de9-4bd1-bc58-71d5f51419e2_377x377.pngTheShoulderPhysio: Freedom Fridayshttps://www.theshoulderphysio.com/s/freedom-fridaysSubstackSun, 28 Jun 2026 00:35:20 GMT<![CDATA[Shoulder Pain Location - Clue or Red Herring?]]>https://www.theshoulderphysio.com/p/shoulder-pain-location-clue-or-redhttps://www.theshoulderphysio.com/p/shoulder-pain-location-clue-or-redSat, 13 Jun 2026 08:22:25 GMTThank you for tuning in!

Where you feel shoulder pain matters.

Pain at the tip of the shoulder, pain down the arm, pain around the shoulder blade,

can all point us in different directions.

But here’s the important part: the location of pain is just a clue. It is not the whole story.

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]]><![CDATA[Why Your Shoulder Needs This To Recover!]]>https://www.theshoulderphysio.com/p/an-introduction-to-freedom-fridayshttps://www.theshoulderphysio.com/p/an-introduction-to-freedom-fridaysFri, 22 May 2026 08:00:28 GMTThank you for tuning in!

Freedom Fridays

Freedom Fridays are short (3 to 5 minute) videos where Bruce Paulik shares tips and tricks (gleaned from 40 years experience) in restoring your shoulders to ultimate strength and health. The goal? You can build your knowledge base to help your gradual return to healthy shoulders.

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